Esports

This is a training session specially designed to help runners prepare for the eDreams Half Marathon Barcelona by Brooks. The day represents a unique opportunity to improve your physical condition and fine-tune your training plan in preparation for the race.

A comprehensive programme to optimise performance

The training, which will start at 9 am, includes a series of activities designed to help you improve your technique and measure your performance under controlled conditions:

• Muscle strengthening exercises, to improve endurance and prevent injury.
• Race technique, with a focus on efficiency of movement.
• Test 10K run, using ProAm Training’s LED light system, which gives a target pace for each runner.
• Final stretches, to ensure optimal recovery after the activity.

Setting the target pace for the half marathon

The primary aim of the Test 10K is to provide an accurate assessment of the participants’ current physical condition, and to help them establish a suitable pace for the half marathon. The session also allows participants to fine-tune their training plan so as to optimise their performance on race day.

This training will enable runners to prepare with confidence and precision for the eDreams Half Marathon Barcelona, one of the most important events on the city’s sporting calendar.