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Esports

Institut Barcelona Esports

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  • BARCELONA SPORTS INSTITUTE
    BARCELONA SPORTS INSTITUTE
    • Introduction
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    • Running: sports circuits
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Menu navigation instructions

Instructions for keyboard users

This menu requires arrow keys to be able to use it. The menu has up to three levels:

  • First level: main menu options
  • Second level: sub-options for elements from the first level
  • Third level: sub-options for elements from the second level

Browsing instructions:

  • Browse using the vertical arrow keys on the first level of the menu.
  • Use the right arrow key to display the second level.
  • Browse on the second level using the vertical arrow keys.
  • Use the Escape key to get back to the first level.
  • Use the right arrow key to display the third level.
  • Browse the third level by using the vertical arrow keys.
  • Use the Escape key to get back to the second level.
  • Alternatively, use the Enter key to display any level.
  • BARCELONA SPORTS INSTITUTE
    BARCELONA SPORTS INSTITUTE
    • Introduction
    • IBE Governing Board
    • Municipal Sports Council
    • Strategic Plan for Sport
    • Barcelona Sports Office
    • Barcelona Sport and Physical Activity Observatory
      • Barcelona Sport and Physical Activity Observatory
      • Barcelona Sport and Physical Activity Observatory
      • Estudis de l'Observatori de l'Esport
    • Documents
    • Awards
    • Contracting-party profile
    • Press
  • SCHOLARSHIPS, GRANTS AND SUBSIDIES
    SCHOLARSHIPS, GRANTS AND SUBSIDIES
    • All grants, financial aid and subsides
    • Grants for school-age sport
  • SPORT IN PUBLIC SPACES
    SPORT IN PUBLIC SPACES
    • Running: sports circuits
    • Walking: series of walks
    • Gymnastics Circuits
    • Get active in the parks
    • Let's move
    • Urban sports parks
  • SCHOOL-AGE SPORT AND PHYSICAL ACTIVITY
    SCHOOL-AGE SPORT AND PHYSICAL ACTIVITY
    • Sport during school hours
    • Sports outside school hours
    • Summer campaign sports programme: Campus Olímpia and sport campus
    • Prevention, detection and action protocols in the case of mistreatment and sexual violence of children and adolescents
    • Healthy eating in school-age sports
  • INCLUSIVE SPORT
  • WOMEN AND SPORT
  • SPORTS EQUIPMENT
    SPORTS EQUIPMENT
    • Network of municipal sports facilities
    • Other sports equipment
    • Discount rates at Municipal Sports Centres
  • AGENDA
  1. Home
  2. / SCHOOL-AGE SPORT AND PHYSICAL ACTIVITY

Healthy eating among school children doing sport

Here at the Barcelona Institute of Sports we are working to promote healthy eating among children and teenagers doing sport. That is why we are offering a guide entitled Mou-te i menja bé! [Get moving and eat well], which answers 20 FAQs on the importance of maintaining a healthy diet and good hydration when doing physical exercise and sport. It includes reliable information on the relationship between food and sport, eating habits and food properties, plus useful resources for further information.

The guide was prepared jointly between the Barcelona Institute of Sports and the Catalan Public Health Agency and is aimed at professional physical-education staff who are in charge of children and young people outside school hours.

Note for screen reader users. This gallery shows one element, which can be an image or a video. Use the controls from the ‘Gallery Controls’ area to show the previous or the next element. You can also click on the element you wish to visualise.
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Related Links

  • Feeding guide (PDF 1.75 MB)

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