Let's move

Barcelona City Council, with the collaboration of the Barcelona Sports Institute (IBE), the Barcelona Public Health Agency (ASPB) and the Neighbourhood Plan, includes the “Ens Movem” [Let’s move] programme in its plan to foster sport as a healthy-lifestyle habit. In this case, it is especially aimed at senior citizens who are suffering from the negative effects of a sedentary lifestyle and visit their Primary Care Centre (CAP in Catalan) regularly. These people are offered a variety of outdoor physical activities, with the main aim of improving the state of their physical, psychological and social health, thereby reducing their visits to medical centres.

WHICH AREAS PARTICIPATE FROM THE 'LET'S MOVE' PROGRAM?

    • Activity: Walking
    • Hour: Thursdays 11.00 to 12.30 h
    • Entity that manages it: Associació Club Lleuresport
    • Point where to register: CAP Gòtic (Passatge de la Pau 1)
    • Point of departure: CAP Gòtic
    • Activity: Walking
    • Hour: Thursday 10.00 to 11.30
    • Entity that manages it: Associació Club Lleuresport
    • Point where to register: CAP Drassanes (Av. Drassanes 17) i CAP Doctor Lluís Sayé (Torres i Amat Street, 8)
    • Point of departure: El Gat de Botero of the Rambla del Raval
       
    • Activity: Tai chi
    • Hour: Wednesdays, from 6.00 to 7.30 pm
    • Entity that manages it: Associació Esportiva Ciutat Vella
    • Point where to register: Associació Esportiva Ciutat Vella offices (40 Maria Casas Mira Street)
    • Point of departure: Jardins de Sant Pau del Camp
    • Activity: Tai-Chí
    • Hours: Thursday from 9:30 a.m. to 11:00 a.m.
    • Entity that manages it: Associació Esportiva Ciutat Vella
    • Point where to register: IEM Espai de Mar (Pg. Marítim de la Barceloneta 5)
    • Point of departure: IEM Espai de Mar
    • Activity: Nordic March
    • Hour: Friday from 9.30 h to 11.00 h / 16.00 h to 17.30 h
    • Entity that manages it: Fitness Nous Barris, SL
    • Point where to register: CAP Roquetes (C/Garigliano 23)
    • Point of departure: CAP Roquetes
    • Activity: Nordic March
    • Hour: Tuesday, Wednesday and Thursday from 9.00 to 10.30 h
    • Entity that manages it: Jump 2001, SL
    • Point where to register: CAP Ciutat Meridiana (Sant Feliu de Codines Street, 2)
    • Point of departure: CAP Ciutat Meridiana

  • Activity: Walking
    Hour: Friday from 10.00 h to 12.00 h
    Entity that manages: Duet Cotxeres Borbó, SA
    Point where to register: CAP Chafarinas (Chafarinas Street, 2)
    Point out: CAP Chafarinas (Chafarinas Street, 2)

    • Activity: Walking
    • Hour: Friday from 10.00 to 11.30 h
    • Entity that manages it: Associació Sant Martí Esport
    • Point where to register: CEM Trinitat Vella (Via Bàrcino 84-86)
    • Point of departure: CEM Trinitat Vella